This class is based on my Movement Medicine training, therapeutic work and background as a Dance Teacher. I am offering a movement based process, that has worked for me in terms of my own healing and integration.
This months class is taking place on Sun, 12th July. Please let me know if you want to join me from home and I will send you the details.
Here is the invitation:
As we settle into the warmth and ease of summer, the water of July gives us the gift of being with our feelings. It supports us to become aware of our emotional needs and to learn to meet them. It teaches us to self-parent our inner children, whose unmet feelings are frozen in time deep inside us. As we allow ourselves to feel our feelings and meet our needs, they integrate into our consciousness and enable healing.
This month’s dance is dedicated to the healing aspect of the water element, which holds us with compassion, unconditional love and acceptance in whatever we are going through. You are invited to be present with whatever you are with and give it to the dancer inside you.
If you would like to join this class from home, please let me know. I will send you the music, the altar pictures and guidance to connect with the element. There will also be a zoom invite, for those of you who’d like to share their experience in this way again. There is absolutely no need to join in with the zoom meeting. You might want to share via email or not at all.
I will hold the class at 6.45pm on Sun, 12th July, starting with a short ‘settling in time’ – opening the space for all of us to join. Please feel free to join me and use the picture of the altar to connect with the space. I will put the music on at 6.50pm and invite you to start dancing with me then. There will be two waves – one to awaken the dancer inside you and the second one to connect with the element of water.
If you wish to share your experience with the group afterwards, just click on the link to the zoom meeting, or send an email.
If you can’t make it on the day, or want to do it again, feel free to dance with us at any time.
next class - Sun 9th August